My Training Program
Hi guys, today I would like to share my current workout plan that track my progress. It is suitable for beginner that about to start playing gym. Let see how it goes :
Day 1 : Chest and Triceps
Day 2 : Back and Biceps
Day 3 : Shoulder, Traps and Legs
Day 4 : Abs
For any suggestions, you guys can email me and I will respond as soon as possible.
Email : mirzamuhaiminrazak@gmail.com
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