So you guys when it comes to training a lot of people say there's a lot of exercise you should avoid like the plague but that essentially clickbait in my opinion. So we're not gonna do that today hopefully there aren't really any exercises that are bad for you and that you should avoid. I mean it comes down to the way you perform them, so you could take any machine exercise and as long you performing it with the right cues and inform you can make it good. So it's kind depend on the person but there's very few exercise that I would say don't do that. So here the 5 mistakes that people make on arm day :
1. GOING TOO HEAVY
Some reason guys when people think of doing dumbbell curls, they want to use as much weight as they can hit like 8 reps and they end up going didn't swing too hard and then activation of your bicep section minimum. So you should choose the weight that suitable for you and curls it.
2. NOT CONTROLLING THE NEGATIVE
The second mistake that people make is not controlling the negative. The negative I mean the way down essentially. So what you guys should do is don't do fast reps on the way down. You guys need to fast on contraction and so when release. So keep the tension and squeeze on then control.
3. SWINGING THE WEIGHT
Now guys this is what I lose to earlier this is the exercise that I don't want you guys doing. So I think Arnold made this popular cheat curl into overload with heavier weight. But in my opinion, all it's doing is using your core and momentum to get a heavier weight up and then the only benefits you getting is a slow negative. But at the cost of what it could do to your core, your back and just getting other muscle involved I don't think it's worth it. So please avoid this mistake.
4. LIMITING RANGE OF MOTION
Now one thing you see people doing is partial reps now I'm an advocate for partial reps when they're done properly. So when you know what you're doing with intent but a lot of people don't they'll just do partial reps and just pump them out what we wanna do is actually have a lot of time and intention and not minimize.
5. POOR EXERCISE SELECTION
So the last one of the mistake is poor exercise selection. So what you see a lot of people doing is they'll okay biceps boot. As an example, they'll do an EZ bar curl, do a barbell curl then they'll do an EZ cable curl and they are essentially using like the exact same exercise but just in subtle variations. So you want to think carefully about the way you're programming a session.
So guys as you can tell the main principles that I want you to do when training arm is whenever you doing something whatever reps it is you want to think stretch, slow it down, control it little pause at the bottom then squeeze so you can squeeze up fast and then hold the squeeze and actually think what about you training at the gym. You guys also can choose any exercise and apply these principle which is stretch, control and squeeze. If you do that you can't go wrong and you will be ripping your arm off the bone in no time. But otherwise that is I hope you guys enjoy reading this blog. Thank you.
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