ABS WORKOUT

                                       

                                 

Abs Workout

• For abs, I like to do 4-6 exercises at the end of my workouts. Usually I will spent about 15-20 minutes to finish up my abs exercise. I try to do it in a circuit format then repeat for 3-4 rounds.

• Abs are like any other muscle group, should try weight when possible and incorporate rest days. I try to hits my abs every alternate days.

• When selecting exercises, I try to pick up one that target different part which is upper, lower and obliques.

As a reminder, you guys still need to consistent in diet and workouts to get a superb abs. No matter how good your protein shake is, if the person doesn't diet on point, is just waste your money and effort. Good Luck !!!