STAY HYDRATED



I was never one to drink lots of water until one of my friend told me how amazing water is for muscle pliability so I decided to give it a shot, Now I drink around 3-4 litre a day and definitely see the effects! The benefits of drinking water is :

  1. Muscles pliability which is make muscles softer which increases flexibility,
  2. Increases energy levels and brain function.
  3. Boots metabolism for fat loss.
  4. Boots physical performance by reducing fatigue.
  5. Reduces hangover symptoms for all your party goers.



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